Ostara Psychotherapy Associates PLLC
I am a private practice psychologist serving clients in and around Deerfield, Illinois in persona and virtual and can also offer Telehealth nationally in PSYPACT eligible states. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.
Treatment Approach
Treatment begins with a detailed biopsychosocial assessment and intake appointment utilizing objective measures. From this place we can establish a treatment plan that fits your unique needs and context. I believe in the power of the therapy relationship and importance of considering an individuals unique culture and context. I have extensive experience in women’s mental health concerns, trauma and integrative therapies that address the mind-body connection. Together we can consider your need for actionable tools balanced with a strong therapy connection and create a safe, welcoming environment to optimize your potential and create an life worth living.
There is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Education & Credentials:
- License #: 071009938 in Illinois; 2679-57 Wisconsin
- License State: Illinois and Wisconsin
- Practicing Since: 2007
- Education: I am a licensed Clinical Psychologist with a doctoral degree from an American Psychological Association accredited doctoral program. I completed an American Psychological Association accredited internship with the Veterans Affairs Medical Center and over 2,000 postdoc hours prior to licensure.
